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Benefits of apple peel: Apple is a fruit rich in nutrients. Apple is a fruit that should be consumed with its peel. Because the peel of an apple has more properties than the apple itself. Some people peel the apple and throw it away. Never make the mistake of throwing away the apple peel as it has many health benefits. However, if you like an apple without peel, do not peel it and throw it away. You can use apple peel in different ways to get its benefits.
benefits of apple peel
-Apple peel contains fiber which helps in improving the digestive system, thus giving relief from problems like constipation.
– Apple peel contains antioxidants that reduce the risk of heart disease.
– Apple peel contains vitamin C, vitamin A and vitamin K. It also contains nutrients that strengthen the immune system.
– The fiber present in the apple peel keeps the stomach full for hours, which reduces hunger.
– Apple peel contains nutrients that help in controlling bad cholesterol.
How can apple peels be used?
– Peel the apple, cut it into small pieces and add it to the salad.
– Apple peel can be added to smoothies.
– After drying and storing apple peels, it can be mixed with dried apple peels, cinnamon and honey in hot water and then consumed as a healthy tea.
– If you are fond of baking then you can use apple peels to make cakes, muffins or pies.
– If you do not want to use apple peel then make a paste of it and after adding some honey to it, apply it on your face, it will give a natural glow to your face.
– Make a paste of apple peel and add some coconut oil and some sugar to it and make a scrub and use it on the face.