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Health Tips: A saying has been popular for years – 'Eat an apple a day and ward off disease'. However, this is not a saying but a reality. Apple is a very nutritious fruit. Many types of nutrients are present in it. There are many ways to eat it. Some people eat apples after peeling them while some people eat them without peeling them. If you are also confused about the way to eat apple, then in this article we will tell you what is the right way to eat apple?
What is the right way to eat apple?
We discussed this with our family doctor Shakira Rehman. He says that if you eat the apple without peeling it, you get more benefits, because the apple peel contains plenty of fiber, vitamin C and antioxidants. Which is beneficial for the digestive system and also increases immunity.
The fiber present in the bark can help in weight control. The pectin present in the peel also helps in controlling cholesterol levels. It also protects from heart disease. Apple peel is also beneficial in diabetes. It also increases metabolism and improves digestion.
When you peel an apple, you lose its vital nutrients. You don't get fiber. The right way to eat it is to first wash the apple thoroughly. So that the pesticides and dirt present on its surface gets cleaned. It is best to eat apples without peeling them, as they provide more nutrients to your body.