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Benefits of Apple: Apple is considered very nutritious among fruits. There is a saying that if you eat apple daily then many diseases stay away from you. Apple contains fiber, vitamin A, vitamin C, calcium, iron and antioxidant properties.
Which protects the body from many diseases, but many times people are confused about what is the right time to eat apple?
In such a situation, today we will tell you at what time eating apple is more beneficial for you and at what time eating it can have a bad effect on your health.
Apple contains natural sugar and fructose, so it is more beneficial to eat it in the morning on an empty stomach. By eating this you will remain active throughout the day. It also contains fiber. Eating apple keeps you from feeling hungry for a long time, which helps in weight loss.
The fiber present in apple also keeps the digestive system healthy, hence eating apple in the morning can avoid problems like constipation.
Apart from this, it also contains Vitamin C and potassium, which provides relief from heart related diseases.
Apple should never be eaten at night. It contains sugar and fructose, which make us feel active, but eating it at night causes sleep problems.