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In this fast-paced modern lifestyle, our bodies sometimes give such strange signals which we often ignore considering it to be minor fatigue. One common but very painful problem among these problems is the sudden burning sensation in the soles of the feet, which increases especially at night or while sleeping. Most people think that this burning sensation in the soles of the feet is only due to Vitamin B12 Deficiency or Iron deficiency in the body, and they start taking multivitamin pills without doctor’s advice. But medical science and well-known neurologists say that apart from vitamin deficiency, many other serious internal reasons, weakness of nerves, diabetes and problems related to blood circulation can also be hidden behind the burning sensation in the soles. If these reasons are not identified in time, this problem can become more serious. In today’s detailed, healthy and scientific article, we are going to give you complete information about all the main causes of burning sensation in the soles of the feet, its symptoms and surefire ways to get relief from it.
The biggest cause of burning sensation in the soles of the feet: The connection between Vitamin B12 and Neuropathy
Whenever there is deficiency of Vitamin B12 in our body, its first and worst effect is on our nervous system. Vitamin B12 works to keep the nerves of our body healthy and protect the myelin sheath around them. When there is a severe deficiency of this vitamin, the nerves become weak and the problem of ‘Peripheral Neuropathy’ arises, due to which there is a feeling of pins and needles, numbness and severe burning sensation in the soles of the hands and feet. People on a vegetarian diet are often deficient in this vitamin, as it is found mainly in animal products, dairy products, fish and eggs. Therefore, if there is constant burning sensation in your soles, then first of all you should consult your doctor and get a blood test done for Vitamin B12 and include cheese, milk, curd and green leafy vegetables in your diet.
Diabetes and increased blood sugar level: The silent killer that hollows the veins from within.
The second most important and dangerous cause of burning sensation in the soles of the feet is Type 2 Diabetes or increased blood sugar level. People who suffer from diabetes for a long time and their sugar is not under control, their blood vessels gradually start getting damaged, which is called ‘Diabetic Neuropathy’ in medical language. In this, the right amount of oxygen and nutrients do not reach the far ends of the feet, i.e. the soles, due to which the nerves there stop working and a constant burning and pricking sensation is felt. Many times people do not know that they have initial problem of sugar, and burning sensation of the soles appears as their first symptom. Therefore, getting your blood sugar checked regularly and staying away from sweet things is the surest way to avoid this problem.
Role of poor blood circulation and thyroid imbalance in the body
When the blood pumped by our heart does not reach the lower parts of the feet properly, due to ‘Poor Blood Circulation’, there is lack of oxygen in the soles, which takes the form of burning sensation. Apart from this, imbalance of thyroid hormones in the body is also a major reason for this, because the metabolism of hypothyroidism patients slows down and the veins start swelling. People who wear very tight shoes, work standing all day or who have increased amount of uric acid in their body also have to face this type of Burning Feet Syndrome. Blood circulation can be improved by bringing a little discipline in lifestyle and doing light exercise and walking daily.
Adopt these effective home and natural remedies to get instant relief from burning sensation in feet.
If there is a sudden burning sensation in the soles of your feet while sleeping at night and you want to get immediate relief, then you can try some very simple and effective home remedies. First of all, take lukewarm water in a tub and add a little Epsom salt to it and soak your feet in it for 15 to 20 minutes, which gives instant relief to the veins and reduces swelling. Apart from this, applying cold water or gently massaging the soles with pure coconut oil or aloe vera gel also proves to be very beneficial. Include omega-3 fatty acids, magnesium and fresh fruit juices in your diet to provide internal nutrition to the body. If the burning sensation does not subside even after trying all the home remedies, then consult a good general physician or neurologist and start proper medical treatment, so that any major problem can be avoided in future.