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Also wear comfortable clothes. Eat more healthy food in summers than in winters because eating fried food in this season can be harmful for health.
In summer, we eat light food and drink healthy drinks, so this season is perfect for weight loss. You can consume such drinks which can prove beneficial for you in losing weight.
Drinking herbal detox tea every morning on an empty stomach helps a lot in weight loss. It helps a lot in detoxifying your body and also helps in keeping your body active and energetic. You can drink herbal tea made from ginger, black pepper or mint.
Many people like to drink bael juice in summer. Nutrients like fiber, vitamin A, C, iron and potassium are found in this fruit. In such a situation, drinking bael juice in summer can help in keeping the body hydrated and it can also prove beneficial for the digestive system. Its effect is cold, so it can help in reducing heartburn and acidity. Along with this, consuming paan juice keeps the metabolism healthy and can help in burning fat.
Drinking lemon water is a great way to start your day. Lemon contains vitamin C which works to increase your metabolism, drinking lemon water after waking up in the morning removes all the toxins from the body and it also contains a fiber called pectin which helps in reducing your appetite and can also act as a control.
But some people may be allergic to these natural things or some things do not suit their body in summer. In such a situation, you should not drink herbal drinks in large quantities in the beginning and if possible, consult an expert about this because they can give you the right herbal drink according to the weather and your body.