look news india
Walnut Health Benefits: Walnuts are essential in the diet of those who want to stay healthy. So today we are going to tell you the benefits of eating walnuts on an empty stomach. Consuming walnuts on an empty stomach can prove to be very beneficial for health. Its consumption is beneficial for the health of the brain, heart and other parts of the body.
How many walnuts should one eat a day?
- According to experts, it is beneficial to eat at least 5-8 pieces of walnuts daily.
- Dry fruits soaked in water are quickly absorbed by the body.
- The nutrients in roasted walnuts are reduced.
benefits of eating walnuts
Beneficial for heart health
Omega 3 fatty acid found in walnuts helps in reducing bad cholesterol. Due to which heart health also remains good. Along with this, it also keeps heart related health in good condition. Eating walnuts daily keeps blood pressure (BP) under control.
Relief from depression
Eating walnuts every day keeps the mood good and also helps in dealing with problems like depression.
Beneficial for bones
Copper and phosphorus are also found in walnuts. Which is essential for bone health. Consumption of walnuts helps in maintaining bone density along with maintaining flexibility in joints with the help of healthy fats.
Helps in weight control
Eating walnuts in limited quantity can make you feel full. This provides energy to the body and unhealthy snacks can be avoided.
memory gets sharper
Eating walnuts every day helps the brain to function properly. It helps in improving memory as well as reducing symptoms like dementia.
Keep these things in mind while eating walnuts
Nuts are very high in calories. Hence eating large amounts of soaked walnuts on an empty stomach can lead to weight gain due to the presence of healthy fats and calories.