look news india
Everyone wants soft, flawless skin and silky hair like the actress. But the question is how can they keep themselves fit and active even after such a busy schedule.
Recently, during an interview, actress Anushka Sharma told the secret of staying fit. These tips can prove helpful for you too, let us know what actresses do to stay fit-
drink enough water
The actress believes that drinking more water is very important for health. This keeps the skin hydrated, blood circulation and pH level balanced, which is essential for healthy skin and hair.
eat a balanced diet
If we take our food according to our body then it helps in keeping our body active and fit. In such a situation, the diet should contain adequate amounts of nutrients like proteins, vitamins, minerals and omega-3 fatty acids. This keeps the weight under control and does not harm the skin and hair.
apply sunscreen daily
The actress always uses sunscreen for glowing skin. They believe that it helps protect our skin from the sun and reduce tanning. Additionally, it also reduces the chances of acne and dark spots.
Use shampoo-conditioner
Use shampoo and conditioner to make your hair strong and shiny, and include healthy foods in your diet, he says.
exercise is also important
Exercise is not only important to stay healthy and fit but its effect is also visible on your skin and hair. Anushka said that she pays a lot of attention to her workout and does not miss it even during shooting. It works more in weight and strength training.