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Benefits of fenugreek seeds: Fenugreek is a very aromatic seed that is commonly used as a spice. It is not only unmatched in taste but also provides many health benefits. There is no dearth of nutrients in fenugreek, it is a good source of nutrients like fiber, protein, carbs, fat, iron. Let us know why we should consume it.
Benefits of fenugreek seeds
1. Diabetes Management
Fenugreek seeds may help control blood sugar. It contains a unique active compound called momordicin, which helps in the secretion of insulin
2. Weight will be reduced
Fenugreek seeds can help in losing weight, as it contains fatty acids and fiber, which reduce appetite, due to which we can reduce our diet.
3. Heart health will improve
Fenugreek seeds contain antioxidants and fiber, which may help improve heart health and control cholesterol.
4. Improves digestion
Fenugreek seeds can improve digestion and help provide relief from problems like constipation, gas, indigestion and acidity.
5. Blood pressure control
Fenugreek seeds can help reduce blood pressure, so high blood pressure patients must consume it.
6. Strengthening Hair:
Applying fenugreek paste on hair strengthens the hair and also improves hair growth.
7. To prevent breast cancer,
Women must eat fenugreek seeds because they contain phytoestrogens, which can reduce the risk of breast cancer.
8. Beneficial for skin:
Fenugreek seed paste can help in making the skin healthy and glowing, and plays an important role in reducing blemishes.