Anant Ambani’s fitness trainer Vinod Channa told 3 ways to reduce belly fat.

Mukesh Ambani’s youngest son Anant Ambani achieved an extraordinary physical transformation by losing 108 kg in just 18 months. Her mother Nita Ambani also started her fitness journey and successfully lost 18 kg, demonstrating her commitment towards a healthy lifestyle. Anant Ambani’s trainer Vinod Channa tells 3 ways to melt belly fat which anyone can adopt.

Their remarkable transformation was guided by fitness expert Vinod Channa, who designed personalized routines and diet plans for the duo. Now, inspired by Channa Ambani’s dedication and success, he is sharing valuable insights for those aiming to lose belly fat. These stories are powerful examples of how discipline and expert guidance can yield impressive results.

Belly fat is called stubborn fat. Which is very difficult to remove. The main causes of belly fat are unhealthy diet, not being physically active, stress, lack of sleep, some types of hormones. Belly fat can have serious effects on health. Heart disease causes diabetes, high blood pressure, stroke, kidney problems, fatty liver etc.

One should take a break between meals

Vinod Channa suggests eating at regular intervals, ideally every two hours, to maintain an active metabolism and avoid bloating. It claims that eating frequently improves digestion and promotes fat burning. Also, there is not much pressure on the intestines. Channa further advises that instead of giving up your favorite junk foods completely, opt for healthier alternatives.

Pay attention to abdominal exercises

To gain effective abs, Vinod recommends starting with exercises that target larger muscle groups like legs, back and chest before moving on to abdominal workouts. He explains that burning calories in these large muscles leads to fat loss. This makes it easier to sculpt and define the abs.

Cover every abdominal muscle in the exercise

Channa emphasizes the need to connect all areas of your core. He suggests incorporating exercises like crunches, cross crunches and leg raises for the upper abs and side plank for the lower abs. This exercise effectively targets various abdominal muscles, resulting in stronger and more core abs.

consider this also

However, each person’s physical structure and health history is different. Their nutritional and exercise requirements also differ. Therefore, before starting any exercise, one should consult a fitness expert.