An expert says that adding lemon to this food item can prove to be costly

Lemon is very beneficial for our health. Be it salad or chaat, we do not forget to use lemon in food items. However, many times we add lemon to the wrong things just for taste. In such a situation, it is not only harmful for your health but you may also have to face many health related problems. We have talked to dietitian Dr. Sahil Singla about this. He tells us many important things on this subject.

Milk and dairy products
Lemon juice contains acidity which breaks down milk when mixed with it. If you mix lemon in milk, you may face gas, acidity and other digestive problems. In such a situation, you should not mix lemon juice in milk, curd or other dairy products.

Green leafy vegetables
Leafy vegetables already contain small amounts of oxalate. In such a situation, lemon juice can further increase the amount of oxalate. In such a situation, the risk of kidney stones increases. If you do this, then you should avoid adding lemon juice to leafy vegetables.

Spice food
Many people also use lemon in spicy food. These foods already contain acidity-increasing elements, which can increase your digestive problems. In such a situation, to avoid acidity, you should not use lemon in spicy food even by mistake.

Dietician expert Sahil Singla says, “Lemon juice is full of many health benefits, but it should be consumed in limited quantities. If you consume it with certain foods, you may have digestive problems.”