Amrita too much too much! Remember to drink salty water! Is there any alternative to salt?

Lifespan and Salt: It can be said that the importance of salt is not equal to any other substance in the world. Salt is a fundamental nutrient associated with one's gratitude. Salt is very important in taste. But if someone eats too much or too little salt then the food becomes poisonous. Excess of salt in the body causes all the diseases occurring in the body.

increase in salt consumption

Salt helps control high blood pressure, an important disease amid today's changed lifestyle. But, excess salt can increase blood pressure in the body. Not only blood pressure, but due to excess of salt in the body, many diseases enter the body without any rent.

That is why there is a lot of discussion today on the alternative of salt. Doctors recommend substituting other types of salt instead of regular salt. These can reduce the problem of high blood pressure.

Can salt alternatives help control high blood pressure? In this study, using salt in place of the salt we usually use can reduce high blood pressure by 40 percent.

a study of china

In this study conducted by Chinese scientists, instead of using salt, they reduced it by 25 percent and started using potassium chloride. 12% dry food flavors and amino acids such as mushroom, lemon, seaweed etc. can be used instead of salt. Option Was done as.

reduce sodium

Experts also say salt alternatives can reduce sodium in the diet. Still, these expenses should not increase too much. Salt substitutes are spices that are used in place of regular salt.

The most common flavor enhancing alternative to salt is potassium chloride. Similarly, potassium bicarbonate, potassium citrate or potassium lactate can also be used. of salt Used as an option. While sodium increases blood volume and blood pressure, potassium helps reduce and control blood pressure. It is therefore noteworthy that potassium neutralizes the hypertensive effect of sodium.

Some new types of salt substitutes are being developed by using ingredients such as herbs, spices, garlic and citrus fruits in place of salt. Research shows that reducing sodium intake and increasing potassium intake can effectively reduce high blood pressure.

However, excess potassium may be harmful for patients with kidney disease or people taking medications for a life-threatening disease. High blood pressure is a dangerous disease. In this, the blood pressure in the arteries increases significantly and the heart has to work harder than normal to maintain the blood flow in the arteries. Since high blood pressure is a major cause of heart attacks, it is advised to use salt in limited quantities.