look news india
Benefits of Amla: Amla, known for its many healthy benefits in Ayurveda. It is rich in Vitamin C, antioxidants and many other nutritious elements. Include this powerhouse fruit in your diet. Which can prove to be very beneficial for you. As soon as the winter season arrives, we start facing many problems. It also helps in keeping our body warm and away from diseases. Let us know about the benefits of Amla so that you can have a healthy and happy life.
Benefits of Amla
1. Increase Immunity:
Amla contains high nutrients like Vitamin C, which is very beneficial for our immune system and also keeps our body away from diseases.
2. Improves digestion:
Eating Amla daily improves your digestive system and also relieves stomach related problems like constipation.
3. Control blood sugar compounds are found
Amla controls blood sugar levels. Which is effective for diabetic patients.
4. Hair Care:
Amla helps to nourish the hair follicles, strengthen their roots and prevent premature graying. Due to which hair becomes healthy, shiny and thick.
How can you eat Amla?
1. Amla Pickle Mix
Make spicy and spicy pickle by mixing Amla pieces with salt, spices and oil.
2. Amla Powder dry out
Take pieces of amla and grind them finely. You can add this powder to your smoothie, curd.
3. Amla Juice:
To make nutritious juice, mix fresh Amla with water and for sweetness you can also add some honey or jaggery to it.
What to add to this?
1. Add amla juice or powder to smoothies
Add it to your favorite smoothie to increase the nutrient content.
2. Salad:
You can make fresh Amla taste spicy by grating or cutting it and adding it to salad during lunch or dinner.
3. Curry:
Adding amla pieces to vegetarian or non-vegetarian vegetables can enhance the taste and nutrition of the dish.