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Diabetes is a lifestyle related disease which if not controlled in time can cause many serious diseases in our body. People in the country and the world are falling prey to this disease. About one million people die every year due to diabetes. Due to unhealthy lifestyle, stress, wrong eating habits, people are facing the problem of blood sugar. The most important thing to control sugar is to take care of your diet, apart from this you should also try some home remedies to control sugar. According to Baba Ramdev, to control diabetes, you should include Amla, Turmeric and Tamalpatra in your diet. Let us tell you how these three are beneficial for diabetic patients.
These three things are beneficial to keep diabetes under control
Gooseberry:-
Amla contains vitamin C, tannins and flavonoids that help improve energy levels and prevent fatigue. It reduces sugar spikes due to the chromium present in it, which helps to control carbohydrate metabolism and increase insulin sensitivity in the body. You can consume amla in any form: fruit, juice, powder, candy, etc. Mix 1 pinch of turmeric in 15 ml of amla juice and consume it first thing in the morning or mix equal amounts of amla and turmeric powder and take 1 teaspoon on an empty stomach in the morning or at night.
According to Ayurveda, there is no herb or medicine as effective as turmeric in curing diabetes. It contains curcumin which helps reduce inflammation, regulates blood sugar levels and improves insulin sensitivity by reducing insulin resistance. It also helps in weight loss and cholesterol management.
Bay leaf helps prevent polyuria, relieves bloating and stimulates the pancreas to produce optimal insulin that keeps your sugar levels under control. It also helps maintain healthy cholesterol, digestion, heart and lung health.
