Amla is helpful in controlling diabetes, include it in your diet in these 5 ways

New Delhi: Due to increasing cases of diabetes, India is also called the diabetes capital. This is a disease in which the person's body does not use insulin properly or produces less than needed. Due to this the amount of sugar in the blood starts increasing.

In such a situation, Amla is a nutrient-rich fruit which can prove to be very beneficial for diabetic patients because it is rich in nutrients like Vitamin C, fiber, folate, phosphorus, carbohydrates, magnesium, calcium, iron and anti-oxidants.

It helps in keeping our body healthy by nourishing it in many ways. Eating Aula has many health benefits, which helps a lot in maintaining blood sugar level. Let us know 5 ways to eat Aula to maintain blood sugar level.

in aula powder

Ola is dried and its powder is prepared. You can eat this powder by mixing it in smoothie, curd or porridge. Due to its nutritional value it proves beneficial for health.

ola juice

Grinding raw Aula and extracting its juice, adding light black salt to it and consuming it on an empty stomach in the morning is beneficial. This helps in controlling blood sugar level.

aule pickle

Lightly fry the raw Aula and marinate it with spices like red chilli powder, turmeric powder, mustard, fennel, cumin, nigella, celery and add salt as per taste and mix well to prepare the pickle. It adds flavor to food as well as helps maintain blood sugar levels.

aule chutney

Prepare chutney by adding green chillies, garlic, ginger, mint leaves and salt as per taste to boiled cabbage and grind it. You can comfortably consume it with your food at any time of the day. It is also very beneficial for digestion.

Oatmeal Salad

Prepare a salad by mixing grated aula with carrots, beetroot, cucumber, radish, ginger and some green leafy vegetables. This will increase the taste of food.