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Even at the age of 82, Amitabh Bachchan is fit and active, this is because he takes great care of his health. Eat an apple every morning for breakfast. Due to which his health remains good even at this age.
Benefits of eating apple
This can help in weight loss.
• Helps in blood cholesterol and heart disease.
• Reduces the risk of diabetes.
• Helpful in keeping the intestines healthy.
• Reduces the risk of cancer.
• May help fight asthma.
• Helps in keeping the brain healthy.
• Prevents digestive problems.
• Overall, apple keeps many diseases away.
Nutrients in 100 grams of apple
• Calories: 52
• Water: 86%
• Protein: 0.3 grams
• Carbohydrate: 13.8 grams
• Sugar: 10.4 grams
• Fiber: 2.4 grams
• Fat: 0.2 grams
Amitabh is that Bollywood star who has defied age and proved that by living a simple and moderate life, you can keep yourself fit and healthy for a long time. While most people stop working at the age of 60-65 and start taking rest, Amitabh works 12-16 hours a day even at the age of 82. Even at this age, he remains active in films, TV shows and advertisements. Amitabh Bachchan is known by the names Mahanayak, Shahenshah, Big B etc. in Bollywood and this is because of his continuous hard work and his reach among the audience. Even today new artists cannot match the loud voice of Amitabh. But do you know what is the secret of Amitabh’s fitness? Let us tell you 10 fitness secrets of megastar Amitabh Bachchan.
1. Amitabh exercises every day
Amitabh Bachchan is very disciplined about exercise even at this age. Lack of time, workload and even age does not affect their exercise routine. If for some reason Bachchan is not able to work out in the morning, he tries his best to go to the gym in the evening. Famous fitness trainer and dietitian Vrinda Mehta helps her with her regular workouts. Amitabh also does yoga daily.
2. Do not consume tea or coffee
You will be surprised to know that Amitabh Bachchan does not drink tea or coffee. Although Amitabh used to drink coffee earlier, but in the last few years he has stopped drinking tea and coffee. Tea and coffee contain high amounts of caffeine, which can prove to be quite harmful after a certain age. It also affects the brain and memory.
3. Gave up non-vegetarian food, now completely vegetarian
Amitabh Bachchan is a complete vegetarian. In an interview five years ago, he had said that earlier he used to eat non-veg but a few years ago he stopped eating non-veg and became completely vegetarian. Let us tell you that non-vegetarian food contains vitamins and fat but it is heavy and the stomach has to work harder to digest it. Vegetables and fruits provide all types of vitamins as well as antioxidants and minerals.
4. Do not drink cold drinks or even soda water
Amitabh Bachchan does not drink cold drinks and soda. In an interview he had said that he does not take carbonated drinks. Cold drinks and packaged fruit drinks are carbonated and contain high sugar content, hence, they are harmful for health.
5. Stay away from alcohol and beer
Perhaps you would also agree that drinking alcohol and beer is common among film celebrities. But let us tell you that Amitabh Bachchan had given up alcohol 40 years ago and since then he is completely away from alcohol and beer. Drugs have a bad effect on your entire body and mind.
6. Quit smoking too
Amitabh Bachchan may be seen smoking cigarettes on screen as per the script, but he does not smoke cigarettes in real life. It is true that Amitabh used to smoke cigarettes but some time ago he stopped smoking. Cigarettes are harmful to your health. It takes a lot of willpower to quit, but if you want to stay healthy in the long run, you must quit smoking too.
7. Like drinking lemon water
In an interview, Amitabh says that in the name of drinking, he drinks only water and lemonade. Drinking water is very important for health and lemon water keeps your digestion and stomach healthy.
8. Do not eat sweets and rice
Amitabh Bachchan neither eats sweets nor rice, which means he has distanced himself from both sugar and carbohydrates. Although he once loved Jalebi and Kheer, he gave it all up a few years ago. White rice has high carbohydrate content, hence excessive consumption of it is not considered good for health.
9. Do not eat chocolate and pastries
Amitabh Bachchan does not eat chocolate, pastries and even pan. Foods like chocolate and pastries are bad for your health because they are high in calories.
10. One spoon honey daily
Every member of the Bachchan family consumes one spoon of honey every day. His daughter-in-law and famous actress Aishwarya Rai Bachchan had said this in an interview.