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Aqua Yoga: Ambani's daughter-in-law's makeup artist does this yoga, these diseases will not even come near her
While doing aqua yoga in water, you can easily do Vrikshasana, Tadasana, Konasana and Gurudasana.
Lovely has posted a video of aqua yoga on Instagram, in which she has done aqua yoga with the help of a yoga teacher.
Yoga done under water is called aqua yoga, which is very beneficial for the body.
While doing this yoga, water puts a lot of pressure on the joints and muscles of the body. This makes the body feel light.
With the help of Aqua Yoga, you can get relief from stress, anxiety, liver, kidney and heart related problems.