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Benefits of guava fruit: Consuming guava fruit provides many health benefits. Guava fruit is rich in nutrients. Guava fruit should be given more importance. Guava fruits are rich in antioxidants, vitamins and minerals. Guava is a fruit rich in essential nutrients. If it is consumed regularly, it cures many health problems. Helps in brain development.
Guava contains all the vitamins needed to maintain brain health. Guava fruit contains Vitamin B3 and Vitamin B6. Guava improves blood flow in the brain. Guava fruit gives relief to the nerves.
Vitamin C present in guava increases immunity. Vitamin C is a natural antihistamine. It controls respiratory allergies by reducing the amount of molecules called histamines released during the inflammatory process.
Guava fruit is rich in magnesium. It is an important nutrient that helps relax the nerves and muscles. Guava fruit is also good for those who fight stress.
Guava contains copper which improves thyroid hormone levels. Helps the thyroid gland to function better. Copper is an important mineral needed for the production and absorption of hormones.
Guava fruit is rich in folic acid or vitamin B9. It is an important nutrient for the development of the baby's nervous system. Therefore, pregnant women should consume it frequently to protect their children from neurological disorders.
Antioxidants like lycopene present in guava protect the cells from direct damage. The risk of cancer is greatly reduced.
Guava fruit is best for diabetic patients. It is rich in fiber. Its glycemic index is low. Controls blood sugar level. The antioxidants present in guava help in removing wrinkles and making the skin look younger. Eating guava fruit daily can easily delay skin aging.
Constipation occurs due to lack of fiber in the diet. Fiber cleans the colon and makes bowel movements easier. Guava fruit has high fiber content.