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Indian wrestler Aman Sehrawat created history at the Paris Olympics on Friday night. We won the bronze medal in the 57 kg category and brought another medal to the country. In this match, Aman defeated the wrestler from Puerto Rico 13-5 in a one-sided match in the bronze medal match. A big revelation has happened after Aman's victory. According to reports, like Vinesh Phogat, Aman Sehrawat's weight has also increased a lot. When Aman Sehrawat lost the semi-final match, his weight had increased by 4.5 kg. But the Indian wrestler and his support staff took care of it before the bronze medal match.
Aman Sehrawat lost 4.5 kg in 10 hours
When Aman was weighed after losing the semi-final match to a Japanese wrestler, his weight was 61.5 kg. Aman plays in the 57 kg category and this weight was 4.5 kg more than his category. After this, Indian coach Jagmander Singh and Virendra Dahiya decided to complete Aman Sehrawat's weight loss mission with a wrestling team of 6 members. The big thing is that he had only 10 hours left.
Aman walked on the treadmill for an hour
Aman Sehrawat was first given a one and a half hour mat session in which he was made to stand and wrestle. After the mat session, we spent 1 hour in a hot bath session. After this, at 12.30 pm, Aman went to the gym and walked continuously on the treadmill for an hour. The effort was to lose weight by sweating as much as possible. Then he was given a half-hour break and after that he was given a steam bath for 5 minutes.
Massage and light jogging
However, Aman was still 900 grams overweight. The team massaged Aman and asked him to do light jogging to reduce the extra weight. Later, he also did a 15-minute running session. At 4.30 am, Aman weighed 56.9 kg, which was 100 grams less than the prescribed limit, after which Aman, his coach and support staff heaved a sigh of relief.
Fresh water with lemon and honey
However, during this weight loss process we took warm water with lemon and honey and also drank coffee. However, despite the rigorous training session, we decided not to sleep. I watched wrestling videos all night. I checked my weight every hour, Sehrawat said.
Dahiya told why there was tension
Aman's coach Dahiya said, 'We kept checking the weight every hour. No one slept overnight and no one slept during the day, Dahiya said, adding that losing weight is a normal process. But this time we were very tense, we were very tense about what happened with Vinesh. We did not want to let go of another medal.
Vinesh's medal was taken away
Aman Sehrawat's loss of 4.5 kg in 10 hours is a big deal because India's star wrestler Vinesh Phogat was disqualified due to excess weight. Vinesh made it to the final of the 50 kg category competition and won the silver medal, but before the final, her weight was found to be 100 grams more than the prescribed limit and as a result she was disqualified. Currently, Vinesh's case is going on in CAS, whose decision may come soon.