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Healthy Dinner Tips: It is very important to digest dinner properly to wake up fresh the next morning. In such a situation, if you wake up in the morning with stomach problems, then start including these foods in your dinner from today itself.
It is always advisable to choose dinner very thoughtfully. Because due to lack of physical activity, digestion slows down at night, due to which there is a risk of digestive problems like indigestion, gas, acidity or stomach upset due to eating heavy food in the morning. But generally most of the people eat heavy dinner, which is wrong from health point of view.
According to the National Institutes of Health (NIH), The microbiome of our gut helps break down nutrients and deliver them to the body. If we do not nourish our intestines properly, it can lead to poor digestion. In such a situation, including these 5 food items in dinner proves to be very helpful in keeping digestion healthy.
Be sure to include these foods in your dinner
lean protein
Foods like eggs, beans and nuts are rich in lean protein and aid digestion. Including these in dinner makes digestion easier and also speeds up metabolism.
Ginger
Consumption of ginger helps in digestion. It improves gastrointestinal activity and increases saliva circulation, helping to digest food easily.
leafy vegetables
It is beneficial to eat leafy vegetables like spinach, kale and arugula in dinner. They contain nutrients and fiber in abundance, which makes digestion easier and increases the energy level in the body.
herbal tea
If your digestion process is slow then consuming herbal tea like ginger, mint or chamomile after dinner can prove helpful for you. This makes food easily digested and Get good sleep also.
probiotic soda
Experts say that these are tasty and improve digestion. Although these should not be considered a substitute for fiber-rich foods, they are a great option for after meals.