Along with strengthening bones, it improves poor digestion, know the benefits of its consumption.

Health Benefits of Figs: Consumption of figs is very beneficial for health. Calcium-rich diet: Figs help in strengthening bones. Fig is rich in Vitamin C, its consumption increases immunity. So know the benefits of consuming figs.

Benefits of consuming figs

• Figs contain good amount of potassium, which helps in controlling blood pressure (BP). This reduces the risk of diseases like heart attack and stroke.
• Figs contain high amounts of fiber, which keeps the stomach full for a long time and helps in weight loss.
• Figs contain calcium and other minerals, which help in strengthening bones and preventing diseases like osteoporosis.
• Figs contain Vitamin A, which helps in improving eyesight.
• Figs contain a good amount of fiber, which helps in improving digestion. It provides relief from problems like constipation, acidity and indigestion.
• Figs contain vitamins A and C, which help in keeping the skin healthy.
• Figs contain Vitamin C, which helps in strengthening the immune system.
• Figs contain antioxidants, which help prevent the growth of cancer cells.