Along with benefits, turmeric also causes harm, if you do not pay attention then it will prove costly.

Turmeric is an important part of our Indian kitchen. Turmeric is used in everything from weddings to cooking. It is also helpful in enhancing beauty. Along with this, turmeric also benefits our health in many ways. It gives us the ability to fight diseases. Not only this, it also works to reduce swelling in the body. Generally you must have heard about the benefits of turmeric. But do you know that turmeric also has side effects. If not, then we are also going to tell you about its disadvantages. About which very few people would know. Let us know in detail-

Turmeric is rich in antioxidant, anti-inflammatory and antibacterial properties. Although daily consumption of turmeric can be beneficial, but its excessive consumption can also cause some health problems.

side effects of turmeric

Eating too much turmeric can also cause bloating. Due to which you may have to face many problems like diarrhea, gas, flatulence. If you consume turmeric in excess quantity then control it.

Turmeric works to thin the blood. If you are already taking blood-thinning medications, consuming too much turmeric may be dangerous.

Turmeric has a hot effect. At the same time, some people may be allergic to turmeric, which can cause rashes, itching and swelling on the skin.

Consuming too much turmeric can also cause kidney stone problems. Apart from this, you may also have to face headache. A state of panic has also been seen in some people.

If you are suffering from liver related problems then you should consume turmeric in limited quantity. Because this can increase your problems further.

Pregnant women should also not consume too much turmeric, as it can stimulate the uterine muscles.

Diabetic patients should consume turmeric with caution. Because their blood is thick. Patients have to take medicine to dilute it. Turmeric also works to thin the blood. Due to which patients may face problems.

• benefits of turmeric
• Relief from swelling and pain
• strengthen immunity
• beneficial for skin
• improve digestion
• improve heart health
• Cancer prevention.