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Almond is a dry fruit rich in nutrients like antioxidants, vitamin E, protein and fiber, which is very beneficial for health. It is counted among the healthiest dry fruits. It is commonly used in sweets and desserts. Apart from this, it can also be eaten raw, roasted or puffed. Although there are many benefits of eating almonds in this way, but only when it is eaten at the right time.
Benefits of eating almonds-
heart disease prevention
Almonds contain monounsaturated fat, which is healthy for the heart. With its regular consumption Helps in reducing bad cholesterol (LDL) which is mainly responsible for heart disease.
weight loss
Almonds are high in fiber and protein, due to which it is easy to control hunger for a long time. In such a situation, including almonds in weight loss diet does not increase obesity due to overeating.
beneficial for skin
Almonds contain antioxidants, vitamin E and other nutrients that help in improving the skin. These keep the skin hydrated and reduce the symptoms of aging. Eating almonds regularly improves the skin.
memory booster
Almonds are considered food for the brain. The riboflavin and L-carnitine present in it help in improving brain development and function. This improves memory and mental alertness.
weakness goes away
Almonds contain nutrients like zinc, magnesium and vitamin B2, which provide energy to the body. In such a situation, consumption of almonds after exercising or while working for a long time works as an energy booster.
The right way to eat almonds
Morning time is considered the best time to eat almonds. Every morning on an empty stomach, after eating 3-4 almonds soaked in water or milk and drinking water, all the nutrients present in it get absorbed well in the body.