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Almonds Side Effects: During the winter season, most people include dry fruits in their daily diet to stay healthy. Nutrients like protein, fat, vitamins and minerals are found in almonds, which are beneficial for health. Eating almonds not only improves brain development but also increases memory. However, in some situations people should avoid eating almonds.
- If you are a patient of high blood pressure then you should avoid eating almonds, because almonds are rich in fiber. Which can increase your blood pressure.
- Even if you are taking Vitamin E supplement, you should avoid eating almonds. Actually, almonds are rich in Vitamin E. Therefore, if you take almonds along with vitamin E supplement, it may have adverse health effects.
- People who have chronic digestive problems should also consume almonds as per the doctor's advice. Digestive problems may increase due to the proteins and vitamins found in almonds. Apart from this, almonds also contain high amount of fiber. This can cause acidity problems.
- A person suffering from kidney or gall bladder stone problem should also avoid eating almonds. Oxalate found in almonds can cause side effects in stone patients. Due to which their problems may increase.
- One should not eat too many raw almonds as it can cause allergy in the mouth. Additionally, if you are taking antibiotics due to any health problem, you still need to consult a doctor before eating almonds.
- According to a study, an adult can eat a maximum of 56 grams of almonds per day. You can give 3-4 almonds soaked in water a day to children above 4 years of age.
