look news india
News India Live, Digital Desk: Looking at Bollywood’s ‘Murder Girl’ Mallika Sherawat, who can say that she is 49 years old? Even today, seeing her fitness and toned body, even the best young actresses get jealous. Mallika has been away from the film world for years, but she always remains in the headlines with her pictures and fitness videos on social media. Everyone wants to know what is the secret of her unmatched beauty and fitness even at this age?
So, today let us tell you about the strict diet and fitness routine of Mallika, which is not within everyone’s power to follow.
When diet becomes life
You can guess how disciplined Mallika Sherawat is regarding her fitness from the fact that she has been following the same diet for years. he completely Vegan That is, she does not eat milk or anything made from milk (like curd, cheese, ghee) and even honey.
What is Mallika’s daily diet plan?
- Start of the day: Mallika starts her day not with any tea or coffee, but with lots of water and fruits. She believes that in the morning the body does not need caffeine, but hydration and natural sugar.
- Breakfast: His breakfast includes fresh fruits, green vegetable juice and nuts.
- Lunch: Mallika does not eat roti at all during lunch. His plate mostly consists of pulses, salad and boiled vegetables. She takes special care that the use of oil and spices in her food is minimal.
- Dinner: Their dinner is very light. She has dinner at least 2-3 hours before sleeping, which mostly consists of soup or salad.
“Sugar and wheat are my enemies”
Mallika Sherawat has said in many interviews that she considers sugar, wheat (roti, bread) and all types of processed foods as the biggest enemies of her diet. They believe that these are the things that cause inflammation in the body and accelerate aging.
Not only diet, workout is also awesome
Such a toned body is not achieved by diet alone. Mallika relies heavily on yoga and Pilates for her fitness.
- sum: She does yoga regularly, which not only makes her body flexible but also keeps her mind calm.
- Pilates: This exercise helps in strengthening their core muscles and toning the body.
- Horse riding: Mallika is also very fond of horse riding, which is a great full-body workout.
Mallika Sherawat’s lifestyle proves that if you adopt discipline and right eating habits, then age becomes just a number.