After these five reasons, diabetic patients will start eating kiwi daily.

It is very important for diabetic patients to pay special attention to their eating habits. What diabetics eat affects their blood sugar levels. Diabetics often avoid fruits in their diet because the natural sugars present in them can increase their blood sugar levels. But fruits contain many types of vitamins and minerals which are considered very good for health.

If you are also a diabetic patient then you can make Kiwi a part of your diet. This is a good option for them. Firstly, it has a low glycemic index and can reduce the absorption rate of glucose from other foods. Due to which diabetic patients can get a lot of benefit. So today in this article, Ritu Puri, dietitian of Central Government Hospital, ESIC Hospital, is telling you how consumption of Kiwi can be beneficial for diabetic patients-

has a low glycemic index

Kiwi is also considered a good option for diabetics as it has a low glycemic index. The GI score of Kiwi is around 50 and hence by consuming it you do not have to face the problem of increasing blood sugar. Low GI foods help maintain stable blood sugar levels.

Rich in Vitamin C

Kiwi is considered a very good source of Vitamin C. It has anti-oxidant properties, which help in reducing oxidative stress. This problem is very common in diabetic patients, which can not only cause heart disease but also damage the nervous system. Vitamin C also boosts the immune system, which greatly benefits diabetic patients.

It has high fiber content

One benefit of eating kiwi is that it contains soluble fiber. Due to which consumption of Kiwi reduces the absorption of sugar in the bloodstream. It is also beneficial for digestion and helps prevent constipation and other problems related to the digestive system.

It is low in carbohydrates

Although fruits are rich in carbohydrates, kiwi has less carbohydrates than other fruits. This makes it a good option for diabetic patients. If you want to enjoy the taste of fruit without worrying about controlling your blood sugar, try kiwi. With this you will not have to face the problem of increased blood sugar.

helpful in weight loss

Since kiwi is high in fiber and low in calories, make kiwi a part of your diet if diabetics want to lose or maintain their weight. Controlling your weight makes it easier to control blood sugar levels and kiwi also helps in keeping you full.