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With increasing age, many changes occur in the body of women. The age of 30 is full of many small and big changes in the life of women. In such a situation, it is very important to take a healthy diet to keep yourself mentally and physically strong. Here we are telling about some such foods, which every woman should include in her diet daily-
Whole grains
Whole grains like oats, brown rice and quinoa are excellent sources of fibre. These foods maintain energy supply and prove helpful in weight management.
Curd
Curd It is an excellent source of protein and probiotics, which helps in keeping the digestive system healthy. It is also beneficial for bones. Yogurt can be eaten in the daily diet as a salad, chutney or mixed with fruits in breakfast.
leafy greens
Green leafy vegetables like spinach, fenugreek and mustard are rich in iron, calcium and vitamin K. They also make the skin glow. Make vegetable soup or include it in salad. Vegetables can also be eaten by roasting or steaming them.
nuts and seeds
Almonds, walnuts and chia seeds are good sources of omega-3 fatty acids and protein. They are very beneficial for heart health. In such a situation, eat some nuts for breakfast or you can also eat chia seeds by mixing them in curd.
Fruit consumption
Fruits like berries, apples and bananas are rich in vitamins and antioxidants. They strengthen the immune system and increase energy. In such a situation, consuming fruits daily for breakfast or as a snack proves to be very beneficial for health.