look news india
New Delhi: Be it man or woman, everyone should make a proper daily routine to stay healthy. Actually, after the age of 30, special attention needs to be paid to health. Because this is the age when physical and mental changes occur rapidly, which can affect health in the future. But all these things can be avoided. Make healthy food a part of your diet. Today we are going to tell you such tips which men must follow.
eat healthy diet
After the age of 30, men should stay away from junk food. Pay attention to healthy diet. Because a healthy lifestyle and a diet rich in nutrients will help keep you healthy. Let go of diseases, old age will not touch you.
Make exercise a part of your daily routine
Exercise will help you stay physically fit. This will also improve your mental health. Any type of exercise like yoga, walking, cycling or working out in the gym should be done for at least 30 minutes daily. This will strengthen your muscles. Stress will also reduce. Diseases will also stay away from you.
Eight hours of sleep is necessary
Good sleep is essential to remain physically and mentally healthy. But nowadays people spend more time on screens at night. This not only has a deep impact on their eyes but also increases stress. Therefore, take at least eight hours of sleep daily. This will not only give rest to the body but the brain will also function properly.
stay away from alcohol and smoking
If you have the habit of drinking alcohol and smoking then you should stop it immediately. These habits are not only harmful for physical health, but also affect mental health. This increases the risk of fatal diseases like heart disease, liver problems and cancer.
get regular checkups
Be it man or woman, regular health checkup after the age of 30 is very important for everyone. With this, any possible disease can be detected in its early stages.
Men may have to face these problems after crossing the age of 30.
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- weakening of bones
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- heart disease
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- weight gain
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- prostate cancer
- baldness problem