Adopt these new guidelines to protect yourself from brain stroke, doctors told important measures to keep the brain healthy.

Millions of people suffer brain strokes every year, but the good news is that many of these strokes are preventable. The American Heart Association (AHA) and the American Stroke Association (ASA) have released new guidelines that outline ways to reduce the risk of stroke through lifestyle changes and other measures.

These guidelines provide suggestions for reducing stroke risk for people of all ages.

Health screening and detection of risk factors

The new guidelines emphasize the importance of checking stroke risk factors such as blood pressure, cholesterol, blood sugar and obesity. Doctors are advised to check these health problems early and regularly so that they can be controlled before they become serious. Especially people with high blood pressure or cholesterol can reduce this risk by making a proper plan with the doctor.

adopt a healthy diet

These guidelines refer to the Mediterranean diet, which includes fresh fruits, vegetables, whole grains, and healthy fats (such as olive oil). This diet improves heart health and reduces the risk of stroke. Reducing your intake of red meat, sugar-rich foods and processed snacks is also suggested.

regular physical activity

Physical inactivity is a major cause of stroke, and to control it it is recommended to do at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise every week. Even simple steps like climbing the stairs or taking a daily walk can help reduce the risk of stroke.

Special tips for women

Women are also advised to take into account certain risk factors such as pregnancy, oral contraceptives and menopause. Women experiencing conditions such as endometriosis or premature menopause should discuss this with their doctor. The new guidelines show the guidelines needed to prevent stroke and improve mental health through these simple changes.