Adopt these 5 methods to get rid of pain and swelling in ankles, you will get instant relief

Many people often feel severe pain and stiffness in the heels as soon as they wake up in the morning. This problem usually occurs due to swelling in the ankles, muscles and joints. Apart from this, wearing high heels for a long time can also cause this problem, but there are some easy solutions, with the help of which you can not only get rid of the problem of heel pain and swelling, but also definitely consult them. Consult a doctor before trying the remedy.

hot water bottle
To reduce heel pain, a hot water bottle can provide relief from swelling. This can reduce pain and also provide relief to the concerned muscles.

light oil massage
Oil massage around the heels is also very relaxing and for this you can use olive oil, castor oil or coconut oil.

hot water
Mix a little salt in it and apply it on the lower part of the heel. This can help in reducing pain.

light exercise
Light exercise to strengthen the heel muscles can reduce pain. You rotate your heels in a circular motion.

ginger paste
Grind ginger and apply it on the heel muscles. This can reduce heel swelling and pain. If the pain is severe or persists for a long time, consult a doctor.