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After giving birth to a child, a woman's body goes through many changes. It is said that after becoming a mother, a woman is reborn, because in this process she has to face physical and mental challenges. After delivery, the body is in a state of weakness, due to which the muscles and hormonal balance are affected. Along with this, problems like back pain, stomach discomfort, and body pain also arise. One of these problems is swelling in the body, which occurs naturally and may take time to heal. But relief from this swelling can be obtained by adopting some ancient home remedies. Come, let us learn about those measures which can be helpful in reducing swelling after delivery.
1. Eat an anti-inflammatory diet
Consumption of anti-inflammatory foods is very beneficial in reducing inflammation in the body. Include elements like ginger, turmeric and garlic in your daily diet. Also, increase water intake, because drinking water flushes out toxins from the body, and also removes excess water. Ginger or turmeric tea can also be a part of your daily routine, which can prove helpful in reducing swelling.
2. Hot fomentation
Applying a warm bandage or a bag filled with water is an old remedy to provide relief from swelling. Applying warm compress to the swollen area not only reduces the swelling but also reduces the pain and provides relief to the body. By adopting this process 2-3 times a day, blood circulation can be improved and pain can be relieved.
3. Massage with mustard oil
Massaging with lukewarm mustard oil can reduce swelling. When massaged with light hands, blood flow improves and the problem of water retention in the body reduces, due to which the swelling starts reducing gradually.
4. Don't sit for too long
After delivery the body needs as much rest as possible. Sitting or standing for a long time can weaken the muscles, so keep changing the position of the body from time to time and rest as much as possible.
5. Consumption of fenugreek seeds
Consumption of fenugreek seeds is helpful in controlling swelling and water retention. It has anti-inflammatory properties, which help in removing excess water from the body. Soak some fenugreek seeds in water overnight, and in the morning, heat this water and drink it and eat it after chewing the seeds. This can give you relief from swelling.
By adopting these home remedies, you can get relief from swelling after delivery and gradually regain the strength of your body.