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Foods to improve stomach health: Whatever the season, summer, winter or rain, some people are always troubled by the problem of upset stomach. Digestive problems like acidity, indigestion, flatulence and heartburn increase. An upset stomach can often cause many serious diseases. So if you are also worried about your gut health, then it is important that you consume such foods in every season to keep your gut healthy. In such a situation, let us know from nutritionist Juhi Kapoor what to eat to maintain good stomach health?
What to eat to keep your stomach healthy?
1). Probiotic-rich yogurt
It is an excellent source of probiotics, which promote gut health by promoting a healthy balance of gut bacteria. Regular consumption of curd improves the digestive system, helping to reduce symptoms of bloating and discomfort. You can consume curd in the form of raita.
2). Consume chia seeds to maintain good gut health
Consuming fibre-rich chia seeds can help improve your digestion and facilitate regular bowel movements. Chia seeds are rich in omega-3 fatty acids, which are good for gut health.
3). Bananas
Bananas are very beneficial for your gut health, helping to promote healthy bacteria in the gut. Being rich in potassium, bananas help maintain electrolyte balance in your body, which is essential for your digestive health.
4). Fermented foods
Fermented foods are rich in probiotics, which promote a healthy gut microbiome. Consuming these foods improves digestion and keeps the immune system strong.
5). Whole grains
Whole grains are high in fiber, especially prebiotic fiber, which nourishes healthy gut bacteria in the gut, resulting in a healthy gut and a strong immune system. Regular consumption of whole grains can promote gut health and reduce inflammation.
You can include these foods in your diet to maintain good gut health. Also try to drink enough water and keep yourself hydrated.