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What to eat to bring glow on the face: It is monsoon season. Many types of skin related problems increase these days. Such as, greasiness, dryness and rash of the skin. Skin infection and dryness of the skin also increase. The question is what to do in such a situation? To deal with such a problem, it is very important to take proper care of the skin. Apart from this, a healthy diet is also very important to improve the skin and keep it young. But, foods rich in anti-oxidants in the diet are more beneficial and beneficial. In this article, we are going to tell about some such foods which are excellent sources of anti-oxidants. Its consumption brings glow to the skin. We talked to Diet N Cure's dietitian and nutritionist Divya Gandhi about this.
What to eat to improve your skin-
Eat tomatoes
Tomato is a good source of anti-oxidants. It contains a large amount of vitamin C. You will be surprised to know that about 60 percent of the daily requirement of vitamin C can be fulfilled by consuming tomatoes. Apart from this, elements like vitamins A, B1 and B6 are also found in tomatoes. All these nutrients are necessary for the glow of our skin. Tomato also contains lycopene, which protects the skin from damage and helps in increasing the glow.
Beetroot is beneficial
Beetroot is very beneficial for our health. You should make it a part of your diet during the changing seasons. It contains many types of nutrients. It is also a good source of anti-oxidants. It contains many types of anti-oxidants like alpha-lipoic. This nutrient reduces the signs of aging, improves blood circulation and also gives natural shine to the hair.
If your skin often looks dull and lifeless Jamun is beneficial . In such a situation, without any delay, include different types of berries in your diet. Berries include blueberries, strawberries, raspberries and blackberries. All of these are called powerhouses of anti-oxidants. Anti-oxidants like polyphenols and anthocyanins are found in it. All berries contain vitamins A, C and E. Also, it gives you fiber, low calories and low fat. This not only helps in controlling weight, but also improves skin. If you want, you can also make and drink berry smoothie.
Eat carrots
Carrots are rich in beta carotene. It is a type of antioxidant. It is a very useful element for our skin and hair. Eating carrots cleanses the skin. It helps in reducing the signs of aging. You can also get rid of early age wrinkles and dryness of the skin. You can make carrots a part of your diet in the form of salad or vegetable.
Add Kiwi to Your Diet
Like other fruits, kiwi is also a good source of many nutrients. Antioxidants are found in it. It also contains vitamin C, vitamin E and many other compounds. Regular consumption of kiwifruit can protect the skin from environmental damage. Actually, with the help of kiwi, the elasticity of the skin improves and it also helps in improving the complexion of the skin.