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The body is made up of various vitamins and minerals. The body needs all the essential vitamins. So let’s talk about Vitamin B12. Deficiency of this vitamin is found in most of the people. Due to whose deficiency memory decreases. There is lack of blood in the body. Vitamin B12 is also considered responsible for neurological diseases. People who are vegetarian can make changes to their winter diet to compensate for B12 deficiency.
B-12 is a superfood
To overcome Vitamin B-12 deficiency in winter, you should start eating dates. Dates contain many nutrients, with the help of which the body starts producing Vitamin B-12 within a few days. Eating dates increases hemoglobin. Dates are also a very good source of iron and calcium. According to health reports, eating dates daily also provides energy. Dates are also rich in antioxidants, which help in keeping the immune system strong. Dates are a source of calcium, which also strengthens bones.
Dates should be eaten as is
Vitamin B-12 deficiency can be cured by eating dates mixed with milk. Milk is a dairy product, which itself is a source of vitamin B-12. If these two things are consumed together, then every vein of the body gets filled with B-12 in 21 to 25 days. To eat this, you will have to soak 3 to 4 dates in milk overnight. Eat it on an empty stomach the next morning. You can also try two ways of eating it. First of all, you can eat these dates soaked in milk as is. Another way is that you can boil the mixture of milk and dates and eat it as a healthy breakfast. You can also add some walnuts in it.