Add this protein-rich drink to your diet for healthy, glowing skin

According to Ayurveda, consumption of natural products is beneficial for health, which helps you fight many diseases. One of them is Sargava, which is rich in nutrients like vitamins, minerals, proteins, calcium, potassium and anti-oxidants. In Ayurveda, the use of saffron pods, leaves, seeds, bark and root is said to be beneficial in curing many health problems. So let's learn from nutritionist Rajni Jha about the benefits of drinking Moringa powder. If you have not seen the website of Gujarati Jagran then check it today, there is a wealth of news as well as interesting information here.

What are the benefits of drinking rose water?
1). Rose flowers are rich in antioxidants, vitamins and minerals, which help in nourishing the skin, which also improves the complexion.

2). The nutrients present in Sargava powder promote hair growth and strengthen the hair follicles, thereby reducing hair fall.

3). Sarga water is also considered beneficial for getting relief from the problem of ulcer. Its anti-inflammatory and anti-oxidant properties can help reduce ulcer symptoms.

4). Sargava contains compounds that can detoxify the body and promote overall health by eliminating the toxins present in the body.

5). Sargan water is beneficial for joint pain, the anti-inflammatory properties present in it can help reduce joint pain and swelling associated with conditions like arthritis.

6). Sarawak contains fiber and digestive enzymes, which may help maintain a healthy digestive system and promote gut health.

7). The antioxidants present in rose powder may help reduce oxidative stress and slow down the symptoms of premature aging.

8). Drinking Sargava detox water is beneficial in liver detox. Drinking this removes toxins from the liver and helps in reducing the damage caused by oxidative stress.

How to make detox drink from Moringa powder?
To make saffron detox water, dissolve half a teaspoon of saffron powder well in 1 glass of water. If you want, you can also add lemon slices or mint leaves to enhance the taste. You can start your day with this Moringa detox drink.