look news india
Benefits of nutmeg: Many people have the habit of drinking hot milk at night before sleeping. If you also drink hot milk every night, then start adding ground nutmeg powder to it from today itself. Adding nutmeg to hot milk and drinking it has health benefits. It calms the mind and improves sleep. Drinking nutmeg milk at night also relieves anxiety and stress. Apart from this, if nutmeg milk is consumed at night, then also know how many benefits the body gets.
Benefits of drinking nutmeg milk
– A study published after research says that drinking milk mixed with nutmeg helps in getting good sleep. Milk and nutmeg prove to be an effective remedy for insomnia patients.
– Nutmeg contains compounds like monoterpenes and flavonoids. Which is effective in preventing inflammation. Nutmeg also contains cyanidin and phenolic compounds. It prevents inflammation.
– Nutmeg helps in improving digestion. Nutmeg extract improves gastrointestinal function. It prevents problems like flatulence, stomach pain, indigestion and heartburn.
-Nutmeg can have a positive effect on heart health by improving the lipid profile. Nutmeg contains potassium. Potassium helps regulate heart rate and blood pressure.
How to make nutmeg milk?
Heat a cup of milk in a vessel on low flame. Do not boil the milk but only heat it. Then add a pinch of nutmeg powder to it. Add nutmeg to it and turn off the gas and then drink this milk. However, do not drink more than 2 cups of nutmeg milk in a day.