look news india
Relief from Acidity: Most people struggle with poor digestion. Acidity and indigestion are common problems due to poor digestion. This problem is quite common, but sometimes it occurs spontaneously. In such a situation, we are telling you some measures with the help of which you can improve your digestion and get immediate relief from acidity. Adopting the measures suggested by expert Lavneet Batra can help improve your digestion.
What to do for better digestion?
Do not eat at work desk
Poor digestion is caused by our wrong eating habits and bad lifestyle, in such a situation you should not work while eating, many times it happens that we work at the work desk and also eat food. By doing this you eat food quickly without chewing it, avoid doing this. While eating, focus your entire attention on food, this improves digestion and reduces acidity.
eat heartily
To improve digestion, it is very important to eat mindfully. Taste it while eating and chew it with pleasure. It not only improves digestion but also makes you feel satisfied. This is the reason why you do not feel hungry again and again.
Do not drink water immediately after eating
Do not drink water immediately after eating food, this can increase the level of acid in the stomach. Due to which there may be problems of indigestion and acidity. Try to drink water at least half an hour after eating food.
herbal drinks
Use herbs and spices in food to improve digestion. Like coriander, cumin, asafoetida, fennel and mint, this dish not only enhances the taste but also helps in digestion. Besides this, the problem of gas and acidity also reduces. You can also drink herbal tea.
eat in proportion
Eat small meals, eating too much puts pressure on the stomach which causes indigestion and acidity.
