Acidity Remedies: These are the best tips to reduce stomach swelling..!

Home Remedies For Acidity: In recent times many people are suffering from gas, constipation, indigestion, heartburn and other problems. Health experts say that the main reason for this is changed lifestyle. But now many people are troubled by the problem of stomach burning. Heartburn is a common problem that many people experience. This may happen due to acidity, digestive problems or other reasons.

Symptoms of the problem:

, heartburn
, Hiccup
, Vomit
, heartburn
, difficulty swallowing
, stomach pain

Reason:

Acidity:

The acid present in the stomach helps in digesting food. But, if this acid is in excess then it can cause swelling in the stomach.

digestive problems:

If digestion is not proper then the stomach becomes swollen.

other reason:

Some medications, stress, smoking and alcohol can also cause bloating.

Follow these tips to reduce heartburn:

Eat:

Do not eat spicy food:

Spicy foods like chilli, green chilli, garlic and onion can cause bloating in the stomach.

Do not eat bitter food:

Bitter foods like raw vegetables, coffee, tea and chocolate can also increase bloating.

Do not eat sour food:

Sour foods like lemon, grapes and tomatoes increase swelling in the stomach.

Do not eat fatty foods:

Fatty foods like fried foods, animal fats, dairy products take longer to digest. This increases swelling in the stomach.

Do not eat sweet food:

Sweet foods like sugar, chocolate, biscuits also increase stomach bloating.

Chew food slowly:

Chewing food slowly makes digestion easier. This reduces swelling in the stomach.

Use less spices:

Do not use too many spices in cooking. Spices also increase swelling in the stomach.

Eat curd:

Lactic acid present in curd helps in digestion. This reduces swelling in the stomach.

eat fruit:

Fruits like mango, banana and watermelon help in reducing swelling in the stomach.

lifestyle:

Quit smoking:

Smoking increases swelling in the stomach.

Avoid drinking alcohol:

Alcohol also increases swelling in the stomach.

reduce weight:

Being overweight can cause heartburn. Losing weight reduces swelling in the stomach.

Avoid insomnia:

Insomnia can also be a cause of heartburn. Proper sleep can reduce swelling in the stomach.

Sleep to wake up more:

Make sure you are awake when you go to sleep. This prevents stomach acid from entering the throat.

Stop drinking alcohol:

Drinking vinegar increases the acid in the stomach.