look news india
Relief from Acidity: Acidity and indigestion are common problems due to poor digestion. This problem is quite common. In such a situation, we are telling you some measures with the help of which you can improve your digestion and get immediate relief from acidity. Adopting these measures can help in improving your digestion.
What to do for good digestion?
don’t work while eating
Poor digestion is caused by our bad habits and bad lifestyle, in such a situation you should not work while eating, many times it happens that we work at the work desk and also eat food. By doing this you eat food quickly without chewing it, avoid doing this. While eating, focus your entire attention on food, this improves digestion and reduces acidity.
enjoy eating
To improve digestion, it is very important to eat mindfully. Taste it while eating and chew it with pleasure. It not only improves digestion but also makes you feel satisfied. This is the reason why you do not feel hungry again and again.
Do not drink water after meals
Do not drink water immediately after eating food, this can increase the acid level in the stomach. Due to which there may be problems of indigestion and acidity. Try to drink water at least half an hour after eating food.
use of spices in food
Use herbs and spices in food to improve digestion. Like coriander, cumin, asafoetida, fennel and mint, these foods not only enhance the taste but also help in digestion. Besides this, the problem of gas and acidity also reduces. You can also drink herbal tea.
don’t overeat
Eat small meals, eating too much puts pressure on the stomach which causes indigestion and acidity.