A small lump of turmeric protects from many diseases, know the benefits of turmeric

Turmeric is one of the important and highly beneficial spices of Indian food. You will find turmeric in the kitchen of every house. Turmeric not only enhances the taste and color of food but eating it also has many benefits for the body. This yellow root is used in Ayurveda to cure many diseases. Turmeric is used as an herb.

Apart from spices, turmeric is also used in worship. Patanjali's Acharya Shri Balakrishna has mentioned many properties of turmeric in Ayurveda. Turmeric is used to increase the body's immunity. Turmeric protects from various infectious diseases. Turmeric is also considered beneficial in increasing blood and sugar levels. Know what are the other benefits of turmeric?

Relief in cold and cough- Turmeric is considered beneficial in case of cold and cough. Turmeric has a warming effect which provides relief from cold. You can smell the smoke of turmeric at night, this will provide relief from cold. Turmeric milk also provides relief in cold.

Beneficial in pyorrhea- The properties of turmeric have been considered beneficial in pyorrhea. Mix turmeric with mustard oil and rub it on the gums in the morning and evening. After this wash with warm water. In this way, gum disease will be cured by using turmeric.

Useful in cough- Consuming turmeric also provides relief from cough. For this, roast Halki and make powder. You can take about 1-2 grams of turmeric. Eat it by mixing it with honey or ghee. Will provide relief from cough.

Removes blood deficiency- Turmeric is considered beneficial in case of anemia. A research has found that turmeric has anti-oxidant and hepato protective properties due to which turmeric is beneficial in anemia. According to Ayurveda, turmeric has anti-inflammatory properties that help in increasing blood flow in the body.

Increase immunity – Turmeric is also used to increase the immunity of the body. Drinking turmeric milk strengthens the immune system and prepares the body to fight any infection. Drinking turmeric milk is considered very beneficial in the changing seasons.