A combination of great taste and rich nutrients, these ‘superfoods’ for winter will save you from hospital bills by including them in your diet

winter foods : Winter has slowly arrived and the cold is going to increase in the near future. Due to which our immune system becomes weak in this season, the risk of cold, cough and respiratory diseases increases. Therefore, it is very important to keep your immune system strong in winter. That’s why we have brought some special dishes for winter, which, besides being delicious, will also strengthen your immune system.

mustard vegetable
As soon as the winter season starts, the market is filled with all types of green vegetables. Also, mustard vegetable, a popular food of Punjab, is considered beneficial for health. Nutrients like vitamins, minerals, fiber, protein, calcium and potassium are found in mustard. Which helps in keeping us healthy. Eating mustard greens in winter improves the digestive system, strengthens bones, reduces cholesterol level and keeps the heart healthy.

fenugreek for health
Nutrients Fenugreek can be included in the diet in many ways. Like fenugreek balls, fenugreek greens, fenugreek pakodas and fenugreek soup. Nutrients like calcium, protein, vitamins and iron are found in fenugreek. Consuming fenugreek in winter protects you from seasonal diseases like cold and cough. Apart from this, the nutrients present in fenugreek can also help in controlling blood sugar levels.

You can eat gum laddus to stay healthy in winters. , A spoonful of gond will keep you full of energy throughout the day and your stomach will also remain full for a long time. Along with this, gum also strengthens your immune system. Since gummy spoons are easily digested, you can eat them even at night.

Sweet made with carrot
In the bitter cold of winter, the body requires more energy to warm up. In the cold season, there is a sweet which tastes amazing. Apart from this, it is also beneficial for your health and that is Carrot Halwa. Carrots are rich in vitamins, minerals and fiber. Which strengthens your immunity, so that you can avoid infection. Along with this, carrots are also beneficial for hair, skin and bones.