look news india
A 35-year-old gym trainer has died of a heart attack in Surat. Sahil Patel of Gaviyar village was surprised at his home in the night and his family admitted him to the hospital for immediate treatment. Where he died during short treatment. The family claims that Sahil Patel is not suffering from any kind of disease. At present, the exact cause of death will be clear only after the PM report of the deceased. At present, in the preliminary investigation by doctors, the report of death due to heart attack has been presented.
According to doctors and health experts, if you want to avoid heart disease, you will have to pay special attention to your lifestyle and eating habits. At the same time, news keeps coming every day that a heart attack occurred during a workout in the gym. There are many instances where gym goers have suffered heart attacks. From common man to celebs Siddhant Suryavanshi, comedian Raju Srivastava, Siddharth Shukla, many such cases have come to light in which people have become victims of heart attacks while going to the gym or exercising.
Should be avoided during exercise
Whenever you go to the gym to exercise it is very important that you are comfortable with your level of workout. Exercise should never be increased based on someone else's instructions as this often causes problems. Most people recommend brisk walking because it is good for the heart. However, even when walking fast, the speed may vary from person to person. Whenever you exercise, keep in mind that if you have trouble speaking sentences, then walking fast is better for you. This speed may be different for people aged 15 years to 85 years. In such a situation, do exercise or cardio at a pace that is comfortable for you and your heart rate.
Due to continuously deteriorating lifestyle and eating habits, heart attack is still making the youth its victims. Drinking too much alcohol, smoking, or eating junk food can also harm your heart. Apart from this, many people also do intense exercise, even if their body does not allow it, this also invites heart attack. Therefore, if you have chest pain or feel very tired, then you must get your health checked.