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How to improve eyesight: Due to continuous working on laptop or computer for hours and excessive screen time, the eyes become weak and the number of glasses starts increasing. Apart from this, the health of the eyes also deteriorates due to wrong eating habits. The number of eyes of some people is continuously increasing.
If the eye number is continuously increasing, then habits from eating and drinking to screen time should be changed. Mobile, TV, laptop etc. should be used in limited quantity and kept at a safe distance. Apart from this, nutritious things should also be included in the diet.
If the eye number is increasing continuously, then to stop the increasing number, you should start drinking milk by mixing some things in it. Let us tell you today about 3 such things which can increase eyesight by mixing them in milk and drinking it.
Mix these 3 things in milk
Fennel in milk
Although consuming fennel is beneficial for health, but the biggest benefit is for the eyes. Fennel is rich in many properties including vitamin C, vitamin A, potassium, if you drink milk mixed with fennel and sugar daily, it benefits the eyes. Apart from milk, you can also drink fennel mixed in hot water.
Turmeric Milk
Most people believe that turmeric milk is beneficial only for bone-related problems but milk and turmeric are also beneficial for the eyes. Mix a pinch of turmeric in a glass of warm milk and start drinking it regularly. Drinking turmeric milk daily increases immunity, strengthens bones, removes eye weakness.
Almond milk
Almonds are rich in vitamin E and antioxidants. Consuming almonds with milk improves the health of the retina of the eyes. You can make almond powder and add it to milk and drink it. Apart from this, almonds can be soaked in milk at night and eaten in the morning. Consuming almonds and milk together improves eyesight.