Health: Is water fasting effective in losing weight fast

Nowadays, the trend of fasting has increased a lot, which has become a major method of weight loss. There is scientific support and many studies that support intermittent fasting, which is generally considered suitable for limited periods of time (1-2 days). Fasting for a long period of time can lead to nutrient deficiencies and possible harm to the body. Fasting can affect blood sugar levels, blood pressure and cholesterol levels. It is important to stay adequately hydrated during fasting to avoid dehydration.

Research shows that fasting for long periods of time can reduce body fat percentage. However, this effect is minimal. As soon as you eat food, your fat will start increasing. Fasting alone is not an effective way to lose fat; This requires regular exercise and calorie control.

Short Term Weight Loss:

In the early stages, fasting can lead to rapid weight loss, mainly due to water weight. After fasting, weight loss may stabilize or resume. When we eat, extra energy is stored in the body in the form of glycogen. This glycogen is stored in the liver and muscles. During fasting the body uses glycogen for energy. Once glycogen stores are depleted, the body begins to use fat stores for energy, leading to weight loss. However, this method is not considered sustainable.

research findings:

According to research, fasting for a long period of time can lead to a slight reduction in body fat percentage. However, effective fat loss requires incorporating regular exercise and calorie control.