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Benefits of eating pistachios: Diabetes has become a big problem nowadays and most people are suffering from this problem. People often use medicines and insulin injections to control diabetes. However, to manage blood sugar level, it is most important that you pay special attention to your diet.
Diabetic patients should either consume sweet and high carbohydrate foods in small quantities or avoid them completely. Diabetic patients should include some walnuts in their diet. One of these is pistachio.
Eating pistachios keeps the blood sugar level under control. It is very beneficial for diabetic patients. Rich in healthy fats and fiber, pistachios take care of your overall health. So today in this article we are telling you how diabetic patients can benefit from consuming pistachios.
Low glycemic index
Diabetics are advised to include foods with a low glycemic index in their diet. In such a situation, consuming pistachios can be a good idea. Pistachios have a low glycemic index, which means that when you consume it, it causes a slow and steady increase in blood sugar levels. Due to this, you do not have the complaint of increasing blood sugar level. In this way, diabetic patients benefit.
Rich in fibre
One of the benefits of eating pistachios is their high fiber content. Because of this, eating pistachios slows down the absorption of sugar in the blood. In such a situation, the blood sugar level does not increase and becomes more stable.
To help with weight loss
It is very important for diabetics to maintain a healthy weight. In such a situation, they can benefit from consuming pistachios. In fact, pistachios are a good source of plant-based protein, which can help keep you satiated for a long time. In such a situation, your total calorie count is reduced. This maintains your healthy weight. You may not know this, but being overweight can worsen insulin resistance. Not only this, pistachios are relatively low in calories, so you do not complain of weight gain.
Improved insulin sensitivity
Pistachios are also helpful in increasing your insulin sensitivity. Actually, pistachios contain bioactive compounds such as carotenoids, polyphenols and tocopherols, which can improve insulin sensitivity. When insulin sensitivity improves, the body is able to use glucose more efficiently. This is very beneficial for diabetic patients.
Rich in Magnesium
Pistachios are rich in vitamins, minerals and fiber. But the rich amount of magnesium present in it is considered beneficial for diabetes patients. Magnesium is essential for controlling blood sugar levels and regulating insulin action. Pistachios contain a good amount of magnesium, which can help improve glucose metabolism and reduce the risk of insulin resistance.