look news india
How many steps should you walk in a week: We all know that to live a healthy life, it is very important for us to remain physically active. Now not everyone can sweat for hours in the gym. In such a situation, walking is considered the easiest and most effective way, but the question arises that how many steps should one walk for good health.
Walk 5,000 steps 3 times a week
Research claims that people who walk more than 5000 steps at least three times a week can live a happier and longer life. Lifestyle related diseases like diabetes, heart disease, stroke, obesity, depression etc. can also be avoided.
Use a smartwatch
Everyone intends to work hard to stay healthy, but in this fast paced life time is a big problem. The surefire solution to all these challenges is walking. In the modern era, most people now wear smart watches on their hands. It has many benefits, apart from showing time, it keeps track of everything from pulse rate to the steps you take throughout the day.
Set boundaries based on age
People see it and say with satisfaction that at least this many steps were taken. Still, there has always been a debate on how many steps one should take to maintain good health. Walking 10,000 steps a day is considered the best, but the limit of steps is different for everyone according to age.
Life expectancy may increase by 3 years
A few months ago, a research by the London School of Economics revealed that if a person maintains the habit of walking at least 5,000 steps three times a week for 2 years, his lifespan can increase by 3 years. Not only this, the additional expenses related to exercise can also be reduced by about 13%.
Benefits of walking
There are many benefits of walking daily, such as the body remains active and we are able to do our day's work easily. Walking improves heart rate and also reduces blood pressure. It also provides relief from joint pain. Walking also provides relief to a great extent in mental problems like anxiety and depression.