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Believe in protecting your children from diseases and increasing their immunity. So this is possible only when you follow the right diet plan for your child. If your diet and lifestyle is bad then there is a risk of falling sick again and again.
Immunity in children
Children have less immunity than adults. So the chances of children getting sick increases. This is the reason why children often fall ill due to change in weather. Therefore, it is important to include such things in their diet, which will strengthen their immune system. Here we are going to tell you about those things which are very beneficial for children.
vitamin C
Vitamin C is very important for the immune system. It also works to increase white blood cells in the body. Apart from this, vitamin C kills infection-causing bacteria. Apart from this, you can also feed your children citrus fruits like orange, amla and grapes. Which are rich in vitamin C.
Protein rich food
If you want to increase the growth of children, then you must include protein in the diet. It makes muscles and bones strong. If the amount of protein in the body is correct, then any injury heals quickly. Make sure to include cheese, eggs, tofu and soybean in your child's diet.
Almond
Make sure to include almonds in the daily diet of children. Soak 5 to 6 almonds overnight and give them to children in the morning. This will provide children with plenty of protein, healthy fats and vitamin E. This will help keep children active.
Curd
If the child's digestive system is not good, then his immune system can also become weak. Experts say that it is very important to pay attention to the intestinal health of children. Children must include curd and buttermilk in their daily diet. Curd contains probiotics, which help in increasing good bacteria in the intestine. So include curd or buttermilk in their daily diet.