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Health Tips: Nowadays it has become very difficult to control weight, which can have many reasons. Even after eating home-cooked food with less oil and spices, some people are unable to control their weight and become obese with increasing weight. Many people are unable to control their weight due to poor metabolism and stomach problems. Such people should include ginger in their diet.
Ginger is counted among superfoods, which can be effective in controlling your body weight. In this article, Ayurvedic doctor Shrey Sharma of Ramhans Charitable Hospital is talking about the ways and benefits of using ginger to control weight.
How to Use Ginger for Weight Control
1). To control weight, start your day with ginger tea. This can benefit you. Drinking ginger tea every morning will improve your digestive system, which will reduce stomach problems and your weight will also be controlled. To make ginger tea, boil a cup of water in a pan and add 1 inch grated ginger piece to it and filter the tea after boiling. You can also drink it by adding lemon and honey to it, it will taste better.
2). To control weight, you can also drink ginger water rich in anti-inflammatory properties. For this, add 2 inch ginger pieces in one liter of water and add juice of 1 lemon and a quarter teaspoon black salt. Keep this water for 3 hours and then drink it. This detox drink made from ginger can help in keeping your weight under control.
3). To keep weight under control, it is very important for the digestive system to function properly. To improve digestion, apply lemon juice and black salt on a piece of ginger and eat it after meals every day. Consuming ginger in this way will improve your digestion and intestinal health, which will reduce stomach problems and your weight will also be under control.
Health Benefits of Ginger
1). Consumption of ginger is beneficial for diabetes patients. This is because the antioxidant properties present in ginger help in balancing the insulin level of the body.
2). The anti-inflammatory properties present in ginger help improve digestion, thereby relieving constipation, acidity and stomach pain.
3). Consuming ginger is beneficial for heart health. Consuming ginger can help control blood pressure and keep blood sugar levels under control.