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Causes of Constipation in Monsoon: People have more digestive problems during the rainy season. In this season, people start having problems like indigestion, acidity, flatulence and vomiting. Actually, people eat more junk food during the rainy season. Due to less thirst, water intake also decreases. In such a situation, bad bacteria increase, which increases digestive problems. Many people also have the problem of constipation during monsoon. In such a situation, there can be many reasons for constipation. Let us know through this article what are the reasons behind the problem of constipation during monsoon.
Causes of Constipation in Monsoon
Dehydration
The digestive system will remain healthy only when your body remains hydrated. During the rainy season, water consumption naturally decreases. Due to which the body does not remain hydrated. Due to dehydration, food is not digested properly, which can lead to constipation.
Decreased immunity
Immunity becomes weak during the rainy season. In such a situation, people get infected quickly due to the change in temperature in the environment. In such a situation, stomach related problems are also common. In such a situation, the problem of constipation is especially high.
Changes in eating habits
During the rainy season, people start eating more fried and spicy food. In such a situation, people's drinking water has also reduced. Due to these reasons, the good bacteria in the intestine start decreasing. Apart from this, fried and spicy food also takes time to digest, which can cause constipation.
low physical activity
Due to monsoon rains, people go out less. In such a situation, people prefer to go out for less walking or exercise. This change in lifestyle also affects the digestive system. This slows down the digestion process, which can cause constipation.
Presence of bacteria in the environment
During the rainy season, the number of bacteria in the environment increases. Food and water are also affected by these bacteria. In such a situation, if you eat open food or drink stored water, you may fall ill. This can cause infection and digestive problems. In such a situation, you may also have problems like indigestion and constipation.
What to do to relieve constipation?
- Aim to drink 3 to 4 liters of water a day. Apart from this, also include things like coconut water and lemon water in your diet.
- Avoid eating outside. Try to eat freshly cooked food at home.
- If you cannot go out of the house for workout then go for a walk after eating.
- Due to these reasons, you may have constipation problem in monsoon. If the problem persists for several days, please consult your doctor.