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Nowadays, bad eating habits are affecting our overall health. Dental problems are also increasing due to lack of nutrients in food. Many vitamins and minerals are required to keep teeth healthy. When these nutrients disappear from the diet, tooth decay, damage, cavities and many other problems start occurring. Dental problems have increased especially in children. Therefore, it is important to pay special attention to diet. Today we are telling you about the vitamins and minerals necessary for teeth.
Essential vitamins and minerals for teeth
Calcium is essential for keeping teeth healthy. Everyone knows that calcium should be consumed to strengthen bones and teeth. Actually, tooth enamel is mainly made up of calcium. Due to lack of calcium in the body, the enamel layer starts weakening and tooth decay can occur.
Vitamin D is required to properly absorb calcium in the body. This strengthens the teeth. That means taking calcium alone will not have any effect. Apart from this, consume foods rich in vitamin D. Send children to play in the sun for some time every day.
vitamin C
Apart from your overall health, vitamin C is also important for keeping teeth healthy. Vitamin C is important for keeping your gums healthy. Teeth last longer when gums are strong. Apart from this, vitamin C helps in keeping all the soft tissues of the mouth strong. It reduces gum-related diseases.
Apart from calcium and vitamin D, phosphorus is also an essential mineral for teeth. Phosphorus is found in high amounts in teeth. Calcium needs phosphorus to strengthen tooth enamel. Therefore, feed children a protein-rich diet rich in phosphorus.
Potassium is also necessary for the strength of teeth. It helps in keeping the gums healthy and in keeping the teeth properly attached to the gums. When a tooth breaks or gets injured, potassium is the only thing that works. It also helps in the rapid healing of the gum tissue.
vitamin D