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Fennel water is also very beneficial for the eyes. Fennel contains vitamin A which is very beneficial for the eyes.
Along with this, fennel also has anti-inflammatory properties, which are helpful in relieving swelling or irritation of the eyes.
Fennel water helps in digestion and reduces bloating. Drinking fennel water can provide relief from digestive problems like constipation.
If you want to lose weight then fennel water can be beneficial. It helps in controlling appetite. Drinking fennel water increases metabolism and reduces weight.
Fennel contains vitamin C and iron. This helps in keeping the immune system strong.
To get rid of blood pressure problem, you can include fennel water in your diet.
Fennel seeds contain potassium, which helps control blood pressure by reducing the effects of sodium.
If you are a diabetic patient then fennel water can be beneficial for you. Fennel water helps in controlling diabetes.
Eating fennel with sugar candy every day improves the voice. Fennel also prevents cough and keeps cholesterol levels under control.
If one spoon of fennel is boiled in 2 cups of water and consumed, the intestines remain healthy and cough goes away.